Pumping

Milk Crusts: Caked Nip and Exclusive Pumping

Exclusive pumping and milk crusts, exploring caked nip and evidence based literature. Milk crusts are not thrush.

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Every Exclusive Pumping Facebook Support Group: Get the Specific Support You Need

Every Exclusive Pumping Facebook Support Group You Need To Get You Through Your Lactation Journey In One Place!

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Hands Free Pumps vs Discreet Breast Pumps, What's the Difference?

Hands-free breast or a discreet breast pump? What's the difference? Pumping while grocery shopping. Able to take care of baby while pumping.

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Dangle pumping, is it the answer to your plugged ducts?

Does dangle pumping clear plugged ducts? Does dangle pumping work? Does it increase supply? Dangle pumping evidence based?

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Nipple size changes: What that means for pumping and flanges

Nipple size changes during breastfeeding, pumping and lactation. Several evidence based studies have indicated that the average nipple size

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Top 6 Exclusive Pumping Emotions, We're Frustrated

Top 6 Exclusive Pumping Emotions, We're Frustrated. Frustrated, challenged, discourage, productive, disappointed and devoted.

When to Replace Your Breast Pump Parts

When to replace your pump parts for optimal pumping and safety.

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3 Ways to Avoid Spilled Milk While Pumping

Tips on how to avoid spilling milk while pumping milk.